Daily Actions and Accountabiltiy

We have a one on one conversation with you on what you want and what needs to get accomplished before you compete. Based on that conversation, we give you small daily actions to hit your goal. All actions are easy to execute through the MyOdisee app.

Handling of Emotions 

It is common to be a gym killer but a competition dud. Fears, anxieties, and nerves are something that everybody has but few acknowledge. We can help you navigate your emotions and you will start to use them to your advantage.

Breathing and Stamina 

Are you in the right shape for competition? You may be closer than you think. We help you focus on your breathing thus increasing your cardio almost immediately. The better your cardio, the better you perform.

Healthy Weight Cuts

Weight cuts are a challenge for all level competitors. Just cutting water weight is not the most effective or safest route. Together we will help you pick the right division and get you to that weight for peak performance.

Gaming Planning for Your style

Every body is different. Every style is different. While we believe in playful movement to learn, when competing we have found having an understanding of what works for you is part of the recipe for success.

The Competition Switch 

The mental game of competition is a tough one to master. Many people get emotionally caught up in results and put on blinders to what needs to be addressed. We are your coach that helps you take in all the information then put your focus where it should be.