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WHAT WE OFFER
Elevate your well-being with our unique blend of yoga, Wim Hof-style breathing, and group cold exposure at our social events and workshops. Experience revitalizing yoga sessions infused with energy, master the art of breathwork, and explore the invigorating effects of cold therapy while fostering a sense of camaraderie.
Immerse yourself in a transformative wellness experience that combines the best of mind, body, and group dynamics. Rejuvenate your spirit, reduce stress, and connect with like-minded individuals who share your passion for holistic well-being. Whether you're seeking personal growth, stress relief, or simply a fun and invigorating way to spend your time, our events are designed to cater to all levels of experience.
Socials
A social event featuring an upbeat unique yoga, Wim Hof style breathing, and group cold exposure. Events will be located at prominent locations in the heart of of the city
Each event is a 3 hour social highlighted by the activities of Yoga, Wim Hof style breathing, & small group cold exposure. We provide cold baths, music, infrastructure and instruction. You bring your yoga mat, a bathing suit, a towel, & an open mind.
Elevate Your Wellness
Workshops
Workshops attendees leave with stress reduction tools, a calmer mind, and lower anxiety levels. These 1-2 hour workshops are a perfect pair with a company wellness week, a health initiative, or if you have an overly stressed team.
Discover the best workshop for you among yoga, cold exposure, breathwork, or team-building opportunities by clicking here to align with your specific needs and goals.
Which Workshop?
Yoga helps free the body, breathing helps calm the mind, and the cold challenges you to the core!
The event organizers met via a Brazilian Jiu Jitsu camp years ago. Their friendship and deep appreciation for all 3 events of Breathe Social drive the desire to put on a great event. We hope you will De-stress with us!
Yoga
Wim Hof
Cold Plunge
OUR TEAM
Joshua Janis
A Communication Coach for MyOdisee and a Brazillian Jiu Jitsu black belt. Josh has been expanding his lungs and helping people cold plunge for over 8 years!
Alan Titone
Alan connects with people via movement. Whether it be his booming yoga classes in Denver, CO or climbing a 14er. The mutually shared experience of movement, and his positive energy bring people together.
YOGA
Star yoga instructor Alan Titone flies in from Denver to share his style of yoga. Alans classes have ballooned in popularity because it blends popular music from across decades with an empathetic way of meeting the yogi where they are that day. It is fun, challenging, and unlike your guru's yoga. Alan laughs and cries with you as you make your way through the experience.
BREATH
Breathing is the most important thing that we do each day however very rarely do we think about it. Breathing coach Joshua Janis bring our awareness to how we breath and will challenge us to find peace as we do it. If you battle stress each day, you do not want to miss the peace that is found during this time.
COLD
Almost certainly your social feeds have had a few crazy souls in it that you have been getting into ice baths. While you may have thought they were crazy, don't knock it until you try it. For centuries Men and Woman have been swimming into cold water. Due to modern science we now know it can be effective in treatment of chronic autoimmune inflammation, reduce hypercholesterolaemia by brown adipose tissue activation and have a positive effect on stress regulation.
COLD EXPOSURE FOR
TEAM BUILDING
The secret to team building events is for your team to share real, mutually shared experiences. The more unique or even difficult, the more people come together. Think about boot camps or a sports team's “hell week”.
Our Cold exposure team building workshops uses varying degrees of cold exposure to bring people together. We supply arm sized troughs and full body tubs for team building events. Additionally we interact with puzzles and games to make the event enjoyable. We end with both arm ice immersion (for those not willing to do the full body) and ice bath sits.
The events are led by professional communication coaches that can help teams through blockages in real time. The attendees leave our events with smiles on their faces and a more positive view of their company and co-workers.